Welcome to my little corner of the internet. I’m so glad you found your way here.

My name is Rahul, and I’m a Nutritionist and Personal Trainer.

Let me share a bit more about myself so you know you’re in good hands.

For over 3 years, I’ve been working with clients from all walks of life, helping them achieve their weight loss goals through personalized nutrition and fitness plans.

I’m a firm believer that the key to long-lasting change is understanding the science behind the food we eat and how it impacts our bodies.

My passion for nutrition and fitness was ignited over 5 years ago when I got sick of hearing biased and unscientific advice on what I should be eating and drinking literally from everyone who had no business giving advice on anyone’s health.

Ever since then, I’ve been on a mission to learn as much as can so that I can share my knowledge and empower others to make informed choices about their health based on science.

My Credentials Include:

Why did I start this blog?

Great question! Over the years, I’ve received countless inquiries about the impact of specific foods and drinks on weight loss.

You know, those burning questions like, “Is avocado toast really the key to shedding those extra pounds?” or “Can I still enjoy my favorite glass of wine without sabotaging my weight loss goals?”

I realized that there’s a need for a reliable, science-backed resource that answers these questions and more.

So, I decided to create this blog as a one-stop shop for all your weight loss and curiosities.

Here, I’ll be sharing my expertise, debunking common myths, and providing you with valuable insights on how different foods and drinks can impact your weight loss journey.

I’m thrilled to have you here, and I’m excited to help you cut through the noise and get the facts you need to make informed decisions about your health.

So, go ahead and explore the blog, and let’s learn together!