Best Energy Drink for Weight Loss
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Here is the deal. I was at a grocery store recently. I was standing in front of the drinks section looking at all kinds of energy drinks.
That made me wonder “Hmm, which one is good for weight loss?”.
And boom when I went back home. I decided to go through the barrage of energy drinks on Amazon.
Turns out there is no one particular drink that I could say is “the best energy drink for weight loss”, You can actually include several of them as long as they adhere to certain ingredients.
So here is the list of weight loss energy drinks that I feel are okay to include while losing weight. So without further ado, let’s dive in.
Best Energy Drink For Weight Loss
Zevia Energy Drink champions natural and clean ingredients. This drink stands out for being free of artificial colors and flavors, offering an energy boost derived from coffee extract. It’s a refreshing option for those seeking energy drinks that align with a clean eating lifestyle.
- Clean energy: Zevia Energy provides a natural caffeine boost without the added sugar found in other energy drinks.
- Variety of flavors: The classic variety pack offers four different flavors – Mango Ginger, Grapefruit, Raspberry Lime, and Kōla – providing options to suit different taste preferences.
- Clean ingredients: Zevia Energy is zero-calorie, sugar-free, and made with simple, plant-based ingredients. It is also gluten-free, Non-GMO Project Verified, kosher, and vegan.
- Lack of flavor intensity: Some customers have mentioned that they wish the drinks had a stronger flavor.
- Packaging issues: A few customers have reported receiving cans that were half-empty or damaged during delivery.
- Mixed reviews on taste: While some customers enjoy the flavors, others find them lacking or not to their liking.
Essentially, this energy drink is like putting high-octane fuel in your tank. It’ll rev you up for sure, but remember not to overdo it, and be mindful of the artificial sweeteners if you’re trying to avoid them.
RYSE Fuel straddles the line between an energy drink and a pre-workout supplement. It’s the go-to choice for gym enthusiasts looking to take their workout to the next level, packed with ingredients specifically chosen for their role in enhancing athletic performance and muscle recovery.
- The RYSE Fuel energy drinks are 0 sugar and 0 calorie, making them a guilt-free option for energy.
- These energy drinks are vegan-friendly, catering to a wider range of dietary preferences and ethical values.
- With 200mg of caffeine in each can, RYSE Fuel provides a substantial and invigorating energy boost without excessive amounts that could lead to jitters or crashes.
- The variety pack may not suit everyone’s flavor preferences, as taste is subjective.
- Some customers find the price of RYSE Fuel energy drinks to be higher compared to other brands.
- A few reviewers mention that some flavors have a chemical taste, which may not appeal to everyone.
Created by none other than Dwayne “The Rock” Johnson, ZOA Energy is more than just an energy drink—it’s a health-focused beverage. With an emphasis on holistic health and well-being, it’s packed with superfoods and vital nutrients, offering a robust health boost along with increased energy.
- ZOA Zero Sugar Energy Drinks provide positive, sustained energy and immune system support.
- The Wild Orange and Super Berry flavors are delicious and refreshing.
- These natural energy drinks contain 100% Daily Value of Vitamin C and 25% Vitamin D to support your immune system.
- Some customers have reported experiencing upset stomach after consuming ZOA Zero Sugar Energy Drinks.
- The taste of the Orange flavor may not be to everyone’s liking.
- The price of a 24-pack bundle may be considered expensive for some.
Optimum Nutrition Amino Energy uniquely merges the benefits of an energy drink with an amino acid supplement. Designed to fuel both body and mind, it’s aimed at fitness lovers looking for an energy lift that also supports muscle recovery and growth.
- Optimum Nutrition Amino Energy provides a boost of energy with 100mg of caffeine from natural sources like green tea and green coffee extracts. This can help you stay energized and focused throughout the day or during a workout.
- The Amino Blend in this product contains a mix of amino acids that can aid in recovery after a workout. This can help reduce muscle soreness and improve overall workout performance.
- Optimum Nutrition Amino Energy comes in a variety of delicious flavors, giving you options to choose from. Additionally, it only contains 1g of carbs and 0g of sugar, making it a keto-friendly option for those following a low-carb or ketogenic diet.
- Some users may find the taste of certain flavors to be too sweet or artificial. It’s important to find a flavor that suits your preferences.
- The product notes that exposure to heat or sunlight may lead to melting or damage. This means that customers need to be available during the product delivery to ensure its quality.
- The recommended serving size is two scoops, which may be too much caffeine for those who are not used to it. It’s advisable to start with one scoop to assess your tolerance and adjust accordingly.
WonderSlim Fiber Drink, as the name suggests, shines as a source of dietary fiber. This drink is designed to promote a feeling of fullness and support a healthy digestive system, making it a fantastic option for those looking to lose weight and maintain digestive health.
- Delicious and refreshing fiber drink mix with a fruity taste.
- Packed with essential vitamins and minerals.
- Helps reach daily fiber intake goals with 5 grams of fiber per serving.
- Some find the taste to be too sweet.
- One customer mentioned that the flavor could be improved.
- A bit expensive compared to other options.
CELSIUS stands out with its fitness-oriented marketing, positioning itself as a ‘healthy’ energy drink option. It shines as a metabolism booster and is crafted to complement a healthy, active lifestyle.
- CELSIUS Sparkling Watermelon is made with premium, proven ingredients, and 7 essential vitamins, providing functional and essential energy to help you live fit.
- CELSIUS Sparkling Watermelon is gluten-free, kosher, non-GMO, and certified vegan, making it suitable for a variety of dietary needs and preferences.
- CELSIUS Sparkling Watermelon has a fruity, sweet, and deliciously refreshing flavor that is perfect for the summer.
- CELSIUS Sparkling Watermelon contains 200mg of caffeine, which may be too much for some individuals sensitive to caffeine or those who want to limit their caffeine intake.
- CELSIUS Sparkling Watermelon may not appeal to everyone’s taste preferences, as the flavor is subjective and some individuals may not enjoy the fruity and sweet taste.
- CELSIUS Sparkling Watermelon is packaged in cans, which may not be environmentally friendly for those looking to reduce their waste or carbon footprint.
Monster Energy is often seen as the rockstar of energy drinks (no pun intended). It’s a beverage with an edge, geared toward those who embrace the thrill of adventure and extreme sports. It’s bold taste and robust energy kick make it a favorite among adrenaline junkies.
- Monster Zero Ultra is a guilt-free choice with zero sugar and only 10 calories, making it a healthier option compared to other energy drinks.
- The crisp and refreshing flavor of Monster Zero Ultra is invigorating and provides the perfect kick to stay focused and energized throughout the day.
- With its blend of caffeine, taurine, and B vitamins, Monster Zero Ultra is an effective pre-workout boost for those who need an extra push during their workouts.
- The pricing of Monster Zero Ultra can be inconsistent and may go through pricing gyrations, making it difficult to find at a reasonable price.
- Some customers have received the wrong item or a smaller quantity than expected when purchasing Monster Zero Ultra, leading to disappointment and frustration.
- While the majority of reviews are positive, there are occasional negative experiences where customers have felt conned or dissatisfied with their purchase.
Red Bull Zero captures the classic Red Bull vibe without the calories and sugar. It’s like a party in a can, keeping the signature wing-giving experience intact while tailoring the recipe for those who keep an eye on their calorie intake. Its distinctive taste sets it apart from many other energy drinks on the market, offering an option for those who love the original Red Bull flavor without the sugar.
- Red Bull Zero Sugar Energy Drink contains no sugar, making it a healthier option compared to other energy drinks that are high in sugar.
- Each can of Red Bull Zero Sugar Energy Drink contains 80mg of caffeine, providing a good energy boost to help you stay alert and focused.
- Red Bull Zero Sugar Energy Drink is formulated to be wheat-free, dairy-free, lactose-free, gluten-free, vegetarian, and non-alcoholic, making it suitable for individuals with dietary restrictions or preferences.
- Some customers have expressed dissatisfaction with the price of Red Bull Zero Sugar Energy Drink, stating that it is expensive compared to other flavors or similar products.
- The availability of Red Bull Zero Sugar Energy Drink may be limited in certain areas, making it difficult for customers to find and purchase.
- One customer mentioned that the price of Red Bull Zero Sugar Energy Drink has steadily increased over time, making it less affordable compared to its predecessor, Red Bull Sugar-Free.
For those who live life in the fast lane, Rockstar Sugar-Free has got you covered. Rockstar takes pride in its rebellious image and caters to those who enjoy extreme sports and high-intensity activities. The sugar-free version retains the bold, full-bodied flavor of the original drink, but kicks the sugar to the curb, making it a hard-hitting energy source without the caloric guilt.
- The Rockstar Sugar-Free Energy Drink comes in a 12-pack of 16 fl oz cans, providing good value for those who consume energy drinks frequently.
- Being sugar-free, this energy drink is a healthier alternative to traditional energy drinks that are loaded with sugar and calories.
- The Rockstar Sugar-Free Energy Drink is formulated with B vitamins, guarana, taurine, and caffeine, providing a hard-working boost to keep you energized and focused throughout the day.
- Some customers have reported that the Rockstar Sugar-Free Energy Drink is a bit sweeter than they prefer, which may be a drawback for those who prefer a less sweet taste.
- The product may not be suitable for individuals who are sensitive to caffeine or have certain health conditions that restrict their caffeine intake.
- While the product claims to help improve attention with its caffeine content, individual results may vary and it’s important to consume energy drinks in moderation.
Key Factors to Watch Out For In Energy Drinks
Alright, let’s roll up our sleeves and talk about some crucial things you should look out for when shopping for energy drinks aimed at weight loss. There’s a science behind every single label, and it’s essential to be informed to make the best choices.
Calorie Count
Here’s a crucial detail to keep an eye on the calorie content. Calorie intake plays a big role in weight loss or gain. Essentially, if you consume more calories than your body burns, it could lead to weight gain. On the other hand, if you consume fewer calories than your body uses, you can lose weight. It’s all about balance.
So, when you’re scanning the shelves for your energy drink of choice, look at the calorie content. Ideally, go for low-calorie or zero-calorie options. Remember, the goal here is to boost your energy without loading up on extra calories that you’ll need to burn off later.
Sugar Content
Sugar is the sweet little devil that we all love but can interfere with weight loss goals. Consuming too much sugar can lead to weight gain, not to mention other health issues like heart disease and type 2 diabetes.
Energy drinks such as Gatorade can be high in sugar, which gives you a quick energy rush but can also lead to a crash later on. Plus, these are often “empty calories” that provide little nutritional value. If possible, opt for sugar-free energy drinks. Keep an eye out for terms like ‘sugar-free’, ‘zero sugar’, or ‘no added sugar’.
Artificial Sweeteners
While we’re on the topic of sugar, let’s discuss its alternatives – artificial sweeteners. Many sugar-free or low-calorie drinks use artificial sweeteners to maintain a sweet taste. Examples include aspartame, sucralose, and acesulfame potassium.
While these can help reduce calorie intake, some people might want to avoid them due to personal preferences or dietary needs.
Another alternative is natural sweeteners like stevia or monk fruit extract, which are derived from plants. They can provide sweetness without calories, but like artificial sweeteners, some people might not enjoy the taste or may have dietary restrictions that make them unsuitable.
Caffeine Content
Caffeine is typically the main energy-boosting ingredient in energy drinks. It can help you feel more alert and can slightly increase your metabolism.
However, too much caffeine can lead to side effects like insomnia, jitteriness, and increased heart rate.
The FDA suggests a maximum of 400mg of caffeine per day for most healthy adults. Check the caffeine content of your energy drink to make sure you’re not overdoing it, especially if you’re also consuming caffeine from other sources like coffee or tea.
Thermogenic Ingredients
Some energy drinks contain ingredients with thermogenic properties, like green tea extract and guarana seed extract.
Thermogenesis is a metabolic process during which your body burns calories to produce heat. Ingredients such as natural caffeine or organic caffeine can potentially increase your calorie burn and help you lose weight.
Tips for Incorporating These Energy Drinks for Weight Loss
Let’s talk about how you can incorporate these energy drinks into your weight loss journey intelligently and effectively. These are not magical potions but tools that you can use wisely along the way. Here are a few tips to keep in mind:
Moderation is Key
The first rule in the energy drink playbook is “If you can drink it, you must moderate it.” I know johnny cochran said it better.
But the point is that while energy drinks can give you a great energy boost, too much of a good thing can lead to adverse effects.
Remember, energy drinks contain caffeine. Overconsumption of caffeine can lead to restlessness, increased heart rate, and difficulty sleeping.
So, while it might be tempting to chug down a few cans for that extra energy burst, it’s essential to stay within the recommended daily limit for caffeine, which, according to the FDA, is around 400mg for most healthy adults.
Complement with a Healthy Diet
Think of energy drinks as a sidekick in your weight loss journey. While they can help increase energy levels and potentially aid in weight loss, they’re most effective when paired with a balanced diet and a healthy lifestyle.
The science behind weight loss revolves around creating a calorie deficit, meaning you consume fewer calories than your body uses.
Energy drinks alone can’t do this. Incorporating a diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats, alongside moderate energy drink consumption, can be a more effective strategy.
Regular Exercise is Essential
Energy drinks can provide a quick energy boost, which can be useful for workouts. But, they’re not a substitute for regular physical activity. Regular exercise not only helps you burn calories but also improves your overall health.
Research has shown that combining regular exercise with a balanced diet is one of the most effective ways to lose weight.
So, feel free to use that energy drink as a pre-workout boost, but don’t forget to hit the gym or go for that run!
Hydrate, Hydrate, Hydrate!
While a sugar-free energy drink can be refreshing, they are not a replacement for good old water. Our bodies are around 60% water and proper hydration is crucial for overall health and can even aid in weight loss.
A study published in The Journal of Clinical Endocrinology & Metabolism found that drinking water can increase your metabolic rate, or the number of calories your body burns, by up to 30%.
So, while you’re sipping on your favorite energy drink, don’t forget to also hydrate with plenty of water. If you don’t like the taste of plain water, alternatively you can opt for flavor-infused water such as Bai drinks or simply squeeze a lemon in your glass of water yourself to make it tastier.
Conclusion
So there you have it. The good news is that you can consume energy drinks while you are on a weight-loss diet. You only need to make sure that you don’t overdo it.
Dont replace it with water and if any energy drink claims to help you lose weight just by drinking that particular drink. Run!
Because to lose weight you need to have a holistic approach to being active, eating, and sleeping well. No one food or drink can do it for you. At least not in a natural manner.
FAQ
What is the best energy drink to lose weight?
There isn’t a definitive “best” energy drink for weight loss as it depends on individual preferences and dietary needs. However, drinks like Celsius and REIZE, which contain low calories, natural ingredients, and metabolism-boosting properties, are often recommended.
Can I drink energy drinks for weight loss?
Yes, you can drink energy drinks for weight loss, provided they’re low in calories and sugar. But remember, they should be part of a balanced diet and regular exercise routine for best results.
What is the best and fastest weight-loss drink?
The “best and fastest” weight loss drink is water. It helps to keep you hydrated, can increase your metabolism, and can even suppress appetite when consumed before meals.
Are no-sugar energy drinks good for weight loss?
Yes, no-sugar energy drinks can be good for weight loss because they typically contain fewer calories than their sugar-laden counterparts. Just be aware of other ingredients and their potential effects.
This post may contain affiliate links which means I may receive a commission for purchases made through links at no extra cost to you. See my disclosure policy for more information.
Rahul is a professional nutritionist certified by the International Sports Sciences Association (ISSA) and a personal trainer certified through the American Council of Exercise (ACE). He has a special interest in the science of nutrition and how it can impact the body.