Nutrition That Moves Scales.
Yes, bananas are perfectly fine to eat as a snack when you’re on a weight loss diet, as long as you consume them in moderation and time it correctly, such as in the morning or as a pre-workout snack. The reason is that bananas are a good source of energy. You’ll want to make sure … Read more
Yes, the timing of meals does matter for weight loss. It’s generally better to eat more in the morning and less at night. As a nutritionist, I typically recommend having a larger breakfast and a smaller dinner, ideally eating dinner earlier, around 5 PM. The reason for this recommendation is that you typically need more … Read more
The amount of weight you should lose depends on a few things like your age, gender, how much you weigh now, and something called BMI (Body Mass Index). There isn’t a one-size-fits-all number for everyone; it varies depending on your current situation, such as any health conditions you might have or medications you’re taking. For … Read more
Counting your calories is an effective way to track what you are putting into your body. By tracking the number of calories consumed and burned, you can achieve a calorie deficit or surplus to support your desired outcome. However, the process of calorie counting is not without its challenges, and many people make common mistakes … Read more
Coconut water is delicious; I personally enjoy drinking it occasionally. But does it offer any benefits for weight loss? Is there an ideal time to drink coconut water that could assist with your weight loss efforts? Let’s find out. There’s no specific best time to drink coconut water for weight loss, but since it’s rich … Read more
In my opinion as a nutritionist, the best time to drink coffee for weight loss is at least 30-60 minutes before your workout. While coffee itself doesn’t directly help you lose weight, the caffeine content can make you feel more energized and alert, allowing you to push yourself harder during workouts. And I hope you … Read more
So, you just began on your journey—or as ChatGPT might say, “embarked” on your journey—to lose weight. You’ve figured out what you need to eat, how much you need to do, what you need to stay away from, and… how much and what you should be exercising. But, you know, a lot of people go … Read more
If you’re reading this, you likely already know about the benefits of drinking apple cider vinegar. But do you know the best time to drink it for weight loss? Whatever you consume while trying to lose weight can be optimized for better results. Timing your intake to align with your body’s needs can help you … Read more
As a nutritionist, I’ve always believed that the timing of what you eat or drink is important to help you reach your weight loss goals. But what about lemon ginger tea? Is there a specific time you should drink it to help with weight loss? Let’s find out The best time to drink ginger lemon … Read more
No, you can’t target belly fat specifically. When you lose weight, you lose it all over your body, not just in one place. Eating healthy and exercising can help you lose fat overall, including from your belly. But there’s no special way to make just the belly fat go away by itself. Think of losing … Read more