Nutrition That Moves Scales.
If you’re asking, “Is Sparkling Ice good for weight loss?”, the quick answer is yes, but with a few considerations. Sparkling Ice is a zero-calorie, carbonated water that can be a good alternative to sugary drinks when you’re trying to lose weight. It keeps you hydrated and satisfies your cravings for a sweet, fizzy drink … Read more
“So, you’re wondering if salami can help you lose weight? Well, it’s not a straightforward ‘yes’ or ‘no’. Sure, salami’s packed with protein, which is a big thumbs up for weight loss, but we can’t ignore the high sodium and saturated fat, can we? So, how about we dive in together and figure this all … Read more
A simple answer to the burning question, “Is Nutella good for weight loss?” is no, Nutella isn’t good for weight loss. It’s tasty, but it has a lot of sugar and fat, which means it’s also full of calories. Eating too many calories can make you gain weight, so it’s best to enjoy Nutella just … Read more
The short answer is yes – sourdough bread, particularly when made with whole grain or whole wheat flour, can be a healthier choice compared to other bread types. Its lower glycemic index, higher fiber content, and potential gut health benefits make it a smart option for those on a weight loss journey. As a nutritionist, … Read more
If you are here you have for sure crossed paths with the delicious Miso Soup. But you might be curious, though – is miso soup good for weight loss? In simple terms, yes, it potentially can. Miso soup, with its low-calorie count and high protein content, has the ability to leave you feeling full and … Read more
The answer to is egg salad good for weight loss depending on how it’s prepared. If you make it with a lot of mayonnaise and other high-calorie ingredients, it’s not the best choice. However, if you use a healthier dressing, such as Greek yogurt or avocado, and load up on veggies like celery and bell … Read more
Among the multitude of options available in the market, the brand Fairlife has made a name for itself with its unique approach to dairy products. Known for its ultra-filtered milk, protein shakes, coffee creamers, and even ice cream, Fairlife has captured the attention of many. But what makes it different? And Is Fairlife nutrition plan … Read more
So, you’ve been asking, “Is broccoli good for weight loss?” Short answer: Absolutely, yes! Because broccoli is low in calories, and high in dietary fiber, making it an excellent choice for a healthy diet. Now, buckle up, and let’s dive into the long answer and explore exactly why these green, crunchy cruciferous vegetables can be … Read more
Yes, tamales can be good for weight loss as long as you eat them in moderation and use healthy ingredients to make them. As a nutritionist, I have comforted many of my clients who were concerned that they would have to stop eating tamales. In short, the reason tamales are okay for weight loss is … Read more
The short answer is, yes, iced coffee can help you on your weight loss journey, particularly if consumed in moderation and as part of a balanced diet. The trick lies in understanding the way caffeine consumption can affect your body weight, and how to enjoy your coffee drinks without adding unnecessary calories. Intrigued? Let’s delve … Read more