Best Time to Drink Ginger Lemon Tea for Weight Loss

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A cup of ginger lemon tea with slices of fresh ginger and a halved lemon on a wooden table.

As a nutritionist, I’ve always believed that the timing of what you eat or drink is important to help you reach your weight loss goals.

But what about lemon ginger tea? Is there a specific time you should drink it to help with weight loss? Let’s find out

The Best Time To Drink Ginger Lemon Tea For Weight Loss

The best time to drink ginger lemon tea is about 30 minutes before your meals.

Here’s why: imagine it’s almost lunchtime, you’re really hungry because you haven’t eaten for a while, and you can hardly wait to start eating.

Drinking ginger lemon tea at this moment can be helpful.

The liquid makes its way through your mouth and fills your stomach, which can trick your brain into thinking it’s starting to get food.

This process can stretch your stomach a bit and trigger the release of hormones that make you feel full.

As a result, you end up feeling less hungry when it’s time to eat your lunch or dinner.

The reason I recommend 30 minutes is that the feeling of fullness from the tea lasts only a short time before your body realizes it hasn’t received any real food.

At that point, you might start feeling hungry again.

But timing your tea 30 minutes before a meal can help soothe those hunger pangs and might lead you to eat less or prevent overeating.

This is especially useful when you’re trying to lose weight, manage hunger, and create a natural calorie deficit without having to consciously think about it.

Also Read: The Best Time To Drink Apple Cider Vinegar For Weight Loss

Optimal Times to Drink Ginger Lemon Tea for Weight Loss

Sip it Throughout The Day

If you’re not a fan of plain water, you can make a bottle of ginger lemon tea and drink it throughout the day.

If the weather is warm, you might want to add some ice cubes or put it in the fridge to make it cool, turning it into iced tea.

This is a good choice for weight loss because it’s important to stay hydrated.

If you prefer something with flavor over plain water, ginger lemon tea is a tasty alternative.

Use it as a Replacement For High-Calorie Drinks

If you often drink soda, beer, or fruit juice, it’s important to realize that these are not great for your weight loss goals.

They are full of calories but don’t offer much in terms of nutrients.

Even though these drinks taste good, they don’t satisfy your hunger or provide necessary nutrients, and all the calories just add up.

This means that the calories from these drinks pile on top of whatever else you eat throughout the day, which can eventually lead to weight gain.

30 minutes before eating your Meals

As mentioned earlier, there’s a strategic way to use ginger lemon tea.

Try drinking it 30 minutes before you eat your meals, whether it’s breakfast, lunch, or dinner.

The tea can trick your brain into thinking that it’s already starting to receive food.

This leads to a decrease in hunger, helping you to eat just enough at your meals and avoid overeating to feel full.

Also Read: The Best Time To Drink Coffee For Weight Loss

How to Drink Ginger Lemon Tea for Weight Loss?

Here’s how to make and enjoy this tea for the best results:


  • 1 small piece of fresh ginger root (about 1 inch)

  • 1 lemon

  • 2 cups of water

  • Honey or a natural sweetener (optional)


  1. Prepare the Ginger:

    • Peel and slice the ginger root into thin pieces.

  2. Boil the Water:

    • Bring 2 cups of water to a boil in a saucepan.

  3. Add Ginger:

    • Add the sliced ginger to the boiling water and reduce the heat. Let it simmer for about 10 minutes to extract the flavors.

  4. Add Lemon:

    • While the ginger is simmering, cut the lemon in half. Squeeze the juice of half a lemon into a cup. Slice the other half into thin rounds for garnish.

  5. Strain the Tea:

    • After the ginger has simmered, strain the tea into your cup with the lemon juice. Discard the ginger pieces.

  6. Sweeten to Taste:

    • If desired, add a teaspoon of honey or a natural sweetener to your tea. Stir well.

  7. Garnish and Enjoy:

    • Add a slice of lemon to your cup for an extra zesty flavor. Enjoy your ginger lemon tea hot or let it cool and drink it as a refreshing iced tea.

Potential Downsides Of Drinking Lemon Ginger Tea for Weight Loss

Unrealistic Expectations

Many people might see videos on TikTok, Instagram, or YouTube claiming that someone lost a significant amount of weight by drinking lemon ginger tea or promoting it as a fat-burning drink.

I can confidently say these claims are not backed by solid research linking lemon ginger tea to weight loss.

Effective weight loss involves a comprehensive approach, including a calorie-controlled diet, regular exercise, adequate sleep to maintain hormone balance, and stress management.

No drink can magically make you lose weight on its own.

If you come across such claims, be skeptical and do your own research to understand the facts behind these claims.

Remember, extraordinary claims require extraordinary evidence.

Also Read: The Biggest Mistake People Make When Counting Calories

Using too much sweeteners

Some find the taste of lemon ginger tea either too bitter or spicy, leading them to add sweeteners.

While it’s okay to use sweeteners in moderation just to sweeten the tea, using too much can transform it into a sweet beverage that is no longer beneficial for weight loss.

If you find the tea too spicy, consider reducing the ginger or using a no-carb natural sweetener like stevia instead of honey or other sugars.

Also Read: Are Artificial Sweeteners Good For Weight Loss?

Can Cause Digestive Issues

Drinking too much ginger tea can lead to stomach burns and indigestion.

It’s best to consume it in moderation—around 2 to 3 cups a day is generally safe.

You can also decrease the amount of ginger if the tea is too strong.

If you experience any stomach discomfort, it could be a sign that you’re consuming too much.


The best time to drink ginger lemon tea is about 30 minutes before your meals because it can act as an appetite suppressant, which may lead you to eat less during your meals, resulting in a natural caloric deficit.

However, it’s important to remember that drinking lemon ginger tea alone won’t significantly contribute to your weight loss goals. It’s your overall lifestyle that ultimately makes a difference.


How many times a day should I drink lemon and ginger tea for weight loss?

Drinking lemon and ginger tea 2-3 times a day can be good for weight loss. It’s best not to overdo it, just a few cups a day is enough.

Is it better to drink lemon ginger tea in the morning or at night?

Drinking it in the morning can help wake up your stomach and get your digestion going. At night, it can calm your stomach before you sleep. Both times are good, so you can choose what feels best for you.

Can lemon and ginger tea reduce belly fat?

Lemon and ginger tea might help a little because it’s good for your metabolism and digestion. But to really reduce belly fat, you need to eat healthily and exercise too.

What happens when you drink lemon ginger tea on an empty stomach?

Drinking it on an empty stomach can help clean your stomach and make you feel less hungry. But if your stomach is sensitive, it might feel a bit uncomfortable, so see how it feels for you.

This post may contain affiliate links which means I may receive a commission for purchases made through links at no extra cost to you. See my disclosure policy for more information.

Rahul is a professional nutritionist certified by the International Sports Sciences Association (ISSA) and a personal trainer certified through the American Council of Exercise (ACE). He has a special interest in the science of nutrition and how it can impact the body.

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