The Best Time To Drink Coconut Water For Weight Loss

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A fresh green coconut with a hole cut on top and a striped straw inserted, placed on a green leaf.

Coconut water is delicious; I personally enjoy drinking it occasionally. But does it offer any benefits for weight loss?

Is there an ideal time to drink coconut water that could assist with your weight loss efforts?

Let’s find out.

The Best Time To Drink Coconut Water For Weight Loss

There’s no specific best time to drink coconut water for weight loss, but since it’s rich in electrolytes, a good time to drink it is before or after a workout. 

You could also drink it when you’re going out for a jog or a long hike. 

The reason is, that when you sweat—which happens a lot when you exercise, when it’s hot outside, or if you are sick—you lose not just water but also important minerals like sodium and potassium. 

These minerals are needed for your body to make energy. So, after a long run or being out in the sun, if you feel tired and low on energy, it’s because you’ve lost these essential minerals. 

Coconut water, which is rich in these minerals, can help replenish the fluids and minerals your body loses. 

Drinking it when you’re doing any strenuous activity can help keep you healthy and support your weight loss efforts.

Also Read: The Best Time To Drink Hibiscus Tea For Weight Loss

Optimal Times To Drink Coconut Water For Weight Loss

Early Morning

While I can’t tell you the specific benefit of drinking coconut water first thing in the morning on an empty stomach, one advantage is using it instead of coffee.

There’s nothing wrong with drinking coffee as long as it doesn’t become something you depend on to function.

This can be a problem in a weight loss diet because coffee, especially with milk and sugar, can have a lot of calories.

This is especially true for coffee from places like Starbucks. However, you can sometimes replace your regular coffee with coconut water.

It gives you some carbs, some minerals, a little bit of protein, and it’s all-natural. You don’t have to do anything except buy coconuts.

But, I don’t recommend the packaged ones since they often contain a lot of sugar.

Before or After a Workout

As I mentioned earlier, if you’re going all out in the gym, doing cardio and strength training throughout the week and really pushing yourself, you’re going to use a lot of energy.

This will raise your body temperature and make you sweat a lot. Then, you lose water and minerals, like I said before.

So, you can either load up on fluids and electrolytes before you start or you can refill after you finish your workout. It’s up to you.

30 Minutes Before a Meal

Drinking coconut water 30 minutes before your meal can help suppress your appetite just a bit, which can lead to you eating less or avoiding overeating at lunch or dinner.

Let’s say there will be something delicious at your meal, but you are sticking to a calorie deficit diet and wouldn’t want to go overboard.

At this time, having naturally less hunger will help you more than just using sheer willpower.

Drinking a glass of coconut water 30 minutes before you start your meal can trick your brain into thinking it’s getting food, which causes it to release satiety hormones and thus reduce your overall appetite when it’s time to eat.

When You Are Going Out in the Sun

This again has to do with energy being used up by being in the sun. Your body has to work hard to maintain its temperature of 37 degrees Celsius.

When you are out in the sun, your body will warm up, and it starts to sweat to bring the temperature back down.

So, you lose some energy and may feel lethargic, but having a naturally electrolyte-rich drink like coconut water can help you maintain your fluid and electrolyte levels.

This prevents your mood from dropping and you get tired from the sun, and then you feel like maintaining your clean diet or doing your workouts as planned.

It’s a small thing, yes, but by having the right drinks at the right time, you can prevent feeling down.

Also Read: Best Time To Drink Ginger Lemon Water For Weight Loss

Potential Benefits Of Drinking Coconut Water For Weight Loss

Low in Calories When Drunk in Moderation

As per the USDA data, one cup (240 ml) of coconut water contains only 60 calories, which is much lower compared to a soda, which averages around 140 calories.

However, it’s important to consume it in moderation.

While it’s low in calories, drinking more than 1-2 cups a day could add up.

Sticking to this amount can help you enjoy it without consuming too many calories.

A Natural Alternative to Water

If you’re really thirsty and don’t feel like drinking plain water, coconut water is a great natural alternative.

It not only hydrates you but also provides numerous minerals.

Many people find the taste of plain water quite dull, so natural alternatives like coconut water are a good option.

However, I wouldn’t recommend completely replacing water with coconut water since it can be expensive, and it contains carbs and calories.

Use it sparingly, especially when you’re really thirsty.

Satisfies Your Sweet Tooth

Coconut water contains 8 grams of sugar per cup.

If you prefer natural sugars over artificially sweetened drinks and are watching your weight, coconut water is a good option.

It’s sweet enough to satisfy your cravings without being excessive.

It Can Be Filling

Coconut water is rich in nutrients and can be denser than other liquids, making it quite filling when drunk.

This can vary depending on your hunger level and daily intake.

As mentioned earlier, drinking coconut water about 30 minutes before a meal can create a sense of fullness, helping to reduce your hunger at mealtime.

Also Read: Best Time To Drink Apple Cider Vinegar For Weight Loss

Downsides Of Drinking Coconut Water For Weight Loss

Sugar Content

Coconut water is often marketed as a healthier alternative to sugary soft drinks due to its natural origin and lower calorie content.

However, it still contains natural sugars—typically around 6 to 8 grams per cup.

While these sugars are natural, they still contribute to your daily caloric intake.

When consumed excessively, these calories can add up, potentially negating the calorie deficit needed for weight loss.

This is especially significant for individuals monitoring their sugar intake, such as those with diabetes or those trying to reduce caloric intake to lose weight.

Limited Nutritional Benefits for Weight Loss

While coconut water is a good source of hydration and electrolytes like potassium, which are essential for overall health and can help with exercise recovery, it doesn’t directly contribute to weight loss.

It does not contain significant amounts of fiber, protein, or other nutrients that might help reduce appetite, increase satiety, or enhance metabolic rate.

Therefore, while it can be a healthy component of a diet, it shouldn’t be relied upon for weight loss effects such as fat burning or appetite suppression.


Regular consumption of coconut water can become an expensive habit, especially if opting for premium or organic brands.

Plain water provides hydration without any financial cost, particularly if it comes from a safe tap source.

For those on a budget, the cost-effectiveness of plain water makes it a more sensible choice for hydration, especially when large quantities are needed, such as in a weight loss regime involving increased physical activity.

Also Read: Best Time To Drink Coffe For Weight Loss


While there isn’t a specific best time to drink coconut water for weight loss, it’s a great choice for staying hydrated throughout the day.

You can drink it whenever you feel thirsty, with morning or post-workout being ideal times because it helps you rehydrate and replenish electrolytes effectively.

Remember, though, that drinking coconut water alone won’t lead to weight loss—it’s best used as part of a balanced diet and regular exercise routine.

So, enjoy coconut water for its refreshing taste and health benefits, but keep your overall lifestyle healthy to truly achieve weight loss.


When to drink coconut water for weight loss?

You can drink coconut water anytime you want a refreshing drink without a lot of calories. It’s particularly good after workouts because it helps rehydrate you and replenish the electrolytes you’ve lost through sweat.

What is the correct time to drink coconut water?

There’s no specific “correct” time to drink coconut water. You can enjoy it throughout the day. Some people like to drink it in the morning or after a workout to stay hydrated.

Does coconut water reduce belly fat?

Coconut water itself doesn’t directly reduce belly fat. Losing fat requires a combination of eating a healthy diet and exercising regularly. Coconut water can be a healthier drink choice because it’s lower in calories and sugars compared to many other drinks.

Can I drink coconut water on an empty stomach?

Yes, you can drink coconut water on an empty stomach. It’s gentle on the stomach and can be hydrating, making it a nice way to start your day.

This post may contain affiliate links which means I may receive a commission for purchases made through links at no extra cost to you. See my disclosure policy for more information.

Rahul is a professional nutritionist certified by the International Sports Sciences Association (ISSA) and a personal trainer certified through the American Council of Exercise (ACE). He has a special interest in the science of nutrition and how it can impact the body.

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