Best Time to Drink Hibiscus Tea for Weight Loss

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picture of hibiscus tea and a clock behind it (best time to drink hibiscus tea for weight loss)

Is there an ideal time to drink hibiscus tea to maximize its weight loss benefits?

It turns out there is. To be honest, hibiscus tea alone won’t help you burn fat.

However, if you drink it at the right times and replace high-calorie drinks with it, it can definitely assist you in your weight loss efforts.

So, when is the best time to drink this tea? Let’s find out.

What is the Best Time to Drink Hibiscus Tea for Weight Loss?

In my opinion, the best time to drink hibiscus tea is 30 minutes before a meal.

The reason is that the liquid can make your brain think that it’s already starting to get food.

Also, when the tea fills up your stomach, it helps release hormones that make you feel full.

This reduces your hunger by the time you eat, which can lead you to eat less during your main meal and reduce your overall calorie intake without leaving you feeling hungry or unsatisfied.

This idea is supported by studies. For example, researchers had fourteen men drink between 375 and 500 ml of water 30 minutes before their meal.

The results showed that these men ate less food when they drank water before their meal.

You can use hibiscus tea in the same way to help with your own weight loss.

We all know that we should drink a certain amount of water every day, but many find water bland and dull.

Hibiscus tea, however, is flavorful. Just make sure not to add any sugar to it, as that would negate the benefits I mentioned.

So, consider drinking one or two glasses of hibiscus tea about 30 minutes before each meal—whether it’s breakfast, lunch, or dinner.

This isn’t about eliminating your hunger entirely, but about reducing it to a level where you can feel satisfied with a moderate amount of food and avoid overeating.

Optimal Times for Drinking Hibiscus Tea for Weight Loss

In The Morning

When you wake up in the morning, instead of reaching for a coffee, you might choose to drink hibiscus tea.

This is good for two reasons: first, you’ve just had a long night’s sleep and your body could really use some fluids to rehydrate, especially if it’s summer.

Second, as I mentioned before, if you drink your hibiscus tea about 30 minutes before you eat breakfast, it can help you avoid overeating.

If you usually rely on the caffeine in coffee to start your day, consider hibiscus tea as a low-calorie, caffeine-free alternative.

30 Minutes Before Lunch and Dinner

The aim is to lose weight by eating fewer calories than you usually do—say, if you’re used to 2000 calories a day, you might try 1700 to start with.

In the beginning, you’re likely to feel less full because your body is used to more calories. This might make you want to eat more.

Drinking hibiscus tea 30 minutes before your meal can help with this. It tricks your brain into thinking you’re already starting to eat.

The physical sensation of your stomach filling up with the tea can also release satiety hormones that help suppress your appetite a bit by the time you eat your full meal.

Whenever You Are Thirsty

This suggestion is optional, especially for those who find plain water too bland. I feel the same most of the time.

But staying hydrated is important, so what can you do? Use hibiscus tea—it’s tasty and has no calories.

You can make a large amount, store it in the fridge, or add ice to it whenever you’re thirsty for a refreshing drink.

This helps you avoid the dullness of plain water and the extra calories, which is perfect for a weight loss diet.

In the Evening

This is about how tea can impact your sleep.

Drinking warm teas like hibiscus can calm your body and help you feel more relaxed.

Being in a relaxed state is great for falling asleep and getting a good night’s sleep, which is very important but often overlooked when trying to lose weight.

Many people focus on exercise and diet but forget that sleep is just as crucial.

If you don’t get enough sleep, it can mess with your hormones, increase your hunger, and make you feel less energetic and more sluggish, which can all interfere with your weight loss efforts.

So, having some hibiscus tea in the evening, maybe while you’re chilling on the couch watching TV, a bit before bedtime, can help your mind reach a state of calm and possibly improve your sleep quality.

Also read: Best Energy Drinks for Weight Loss

Tips for Effective Weight Loss with Hibiscus Tea

Use it as a Substitute for Sugary Drinks

Sugary drinks like sodas, fruit juices, and energy drinks are often high in calories and added sugars, which can contribute to weight gain and other health issues.

By replacing these beverages with hibiscus tea, you can significantly reduce your daily calorie and sugar intake.

Hibiscus tea is naturally low in calories and has a refreshing, slightly tart flavor that can satisfy your thirst without the added sugars found in many commercial drinks.

Making this switch can help you create a calorie deficit, which is essential for weight loss.

Additionally, hibiscus tea contains antioxidants that may support overall health.

Time it Properly

Drinking hibiscus tea about 30 minutes before your meals can help you feel fuller and potentially reduce your appetite.

This can lead to eating smaller portions and consuming fewer calories overall.

Some research suggests that hibiscus tea might also help slow down the absorption of carbohydrates, which can prevent rapid spikes in blood sugar levels.

Stable blood sugar levels can help control hunger and reduce cravings for unhealthy snacks.

By adding hibiscus tea into your pre-meal routine, you can better manage your hunger and support your weight loss efforts.

Manage Your Expectations

While hibiscus tea has some properties that may aid in weight loss, it’s important to understand that it is not a miracle solution.

Weight loss requires a comprehensive approach that includes a balanced diet, regular physical activity, and healthy lifestyle habits.

Hibiscus tea can be a helpful tool within this broader strategy, but it should not be relied upon as the sole method for losing weight.

Set realistic goals and be patient with your progress.

Remember that sustainable weight loss typically happens gradually and requires consistent effort over time.

Avoid Adding Sweeteners

To maximize the benefits of hibiscus tea, it’s best to drink it plain, without any added sweeteners like sugar, honey, or artificial sweeteners.

Adding sweeteners can increase the calorie content of the tea, which can undermine your weight loss efforts.

If you find the natural tartness of hibiscus tea too strong, try enhancing the flavor with a slice of fresh lemon, lime, or a few mint leaves.

These additions can provide a refreshing taste without adding extra calories.

By keeping your hibiscus tea free from sweeteners, you can enjoy its full benefits as a low-calorie, hydrating beverage that supports your weight loss goals.

Also read: Is Lipton Green Tea Good for Weight Loss?

Downsides Of Hibiscus Tea For Weight Loss

Thinking Tea Will Melt Fat Away

I want to emphasize again that drinking hibiscus tea alone will not cause weight loss.

The effective use of hibiscus tea involves timing it right to manage your hunger levels or replacing a high-calorie drink, such as a milk-based coffee or fruit juice, with hibiscus tea.

By making this swap, you’ll save the calories you would have consumed with the other drinks.

However, on its own, hibiscus tea cannot cause weight loss; it must be part of a broader lifestyle approach that includes proper sleep, regular exercise, and a calorie-restricted diet.

Adding Sweeteners to the Tea

Hibiscus tea is naturally conducive to weight loss, but adding sugar or other sweeteners counteracts this benefit.

Once sweetened, it becomes comparable to drinking a sugary juice, thus negating its role as a weight-loss-friendly drink.

Potential Interactions with Medications

If you are taking medications for chronic conditions such as hypertension, diabetes, or chronic kidney disease, consuming hibiscus tea could pose risks due to potential interactions with your medications.

It’s crucial to consult with your doctor before regularly incorporating hibiscus tea into your routine if you are on medications.

This precaution ensures you remain on the safe side.

Also read: Best Time to Eat Pasta for Weight Loss


Hibiscus tea offers a delightful blend of taste and potential health benefits, particularly for those eyeing weight loss. It’s crucial, however, to understand the optimal times and methods of consumption to maximize its effects.

By integrating hibiscus tea thoughtfully into your routine and pairing it with a balanced diet and regular exercise, you can pave the way for a healthier lifestyle. Remember, while this vibrant brew can be a supportive ally, it’s the broader holistic approach that truly drives results.

This post may contain affiliate links which means I may receive a commission for purchases made through links at no extra cost to you. See my disclosure policy for more information.

Rahul is a professional nutritionist certified by the International Sports Sciences Association (ISSA) and a personal trainer certified through the American Council of Exercise (ACE). He has a special interest in the science of nutrition and how it can impact the body.

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