Chobani Flips aren’t great for losing weight because they have about 15 grams of sugar in each serving. That’s a lot of sugar when you’re trying to lose weight.
I’m a nutritionist and I really like Greek yogurt too. But it’s healthiest when it’s plain, just like it comes naturally.
Plain Greek yogurt usually has only 5 – 6 grams of sugar, and that’s just from the milk, not added sugar.
Chobani Flips, on the other hand, have a lot of extra sugar added to them, plus other ingredients to make them taste better.
So, basically, Chobani Flips is a processed kind of Greek yogurt that doesn’t help much with weight loss.
If you are still here, stick around because I want to make sure you understand why these processed yogurts aren’t good for weight loss. I’ll explain it all in this article. Come on.
Chobani Flips come in many flavors, and it wouldn’t be right to just talk about one that has a lot of sugar. So, I decided to list all the flavors they have. This way, you can see everything in one place. Here’s what I found.
Note that the nutritional info is sourced directly from the official website of Chobani.
| Chobani Flip Flavor | Serving Size | Total Calories (kcal) | Carbs (g) | Sugar (g) | Protein (g) | Fat (g) | Fiber (g) |
| S’more S’mores | 4.5 | 150 | 21 | 17 | 9 | 3.5 |