Drink Timing

Overall my top pick is Sated Keto Shake because it ticks the boxes of a keto diet, it is high in fat, moderate in protein, and low in net carbs. However, there are also many other good options for you to consider based on your budget, taste preference, and nutrition. In this article I cover … Read more

Have you ever wondered, “Is chai tea good for weight loss?” The brief answer is – yes, chai tea could indeed be a supportive ally in your weight loss journey. The primary reason lies in its unique blend of black tea and spices, which contain beneficial compounds that may enhance metabolism, support digestion, and help … Read more

If you’re asking, “Is Sparkling Ice good for weight loss?”, the quick answer is yes, but with a few considerations. Sparkling Ice is a zero-calorie, carbonated water that can be a good alternative to sugary drinks when you’re trying to lose weight. It keeps you hydrated and satisfies your cravings for a sweet, fizzy drink … Read more

The short answer is, yes, iced coffee can help you on your weight loss journey, particularly if consumed in moderation and as part of a balanced diet. The trick lies in understanding the way caffeine consumption can affect your body weight, and how to enjoy your coffee drinks without adding unnecessary calories. Intrigued? Let’s delve … Read more

I often get asked by my clients if chia seeds are any good for supporting weight loss goals. The answer is yes. But why is it good? When is the best time to drink it? And with what should you drink it? I know that’s a lot of questions, but don’t worry we’ll go over … Read more

You know how it is, right? You’ve got your morning fuel – be it coffee, tea, or an energy drink that helps you shake off the sleep and gear up for the day. Midday hits, and maybe you’re reaching for a smoothie or protein shake, something to keep the energy up. And when the day … Read more

Have you ever wondered about the best time to eat dark chocolate for weight loss? Well, this may come as a surprise, but incorporating dark chocolate into your daily routine could have some potential benefits for weight loss and general health. But, is there an optimal time to enjoy this cocoa-rich delight? It all comes … Read more

Everyone loves pasta. As a nutritionist, I get a lot of questions about whether is pasta good for weight loss or when should you eat it, or if should you eat it at all. Today I decided to go ahead and answer them once and for all. What exactly is the best time to eat … Read more

No. Regular Gatorade is not good for weight loss because it is high in sugar, which can raise blood sugar levels and contribute to weight gain especially if you are not working out at a very high intensity. So when you don’t have such energy demands, drinking an energy drink full of sugar will take … Read more

Is bai good for weight loss? Yes, Bai drinks can be beneficial for weight loss. The reason? They’re low-calorie, and low-sugar alternatives to high-calorie, sugary drinks. Instead of loading up on unwanted sugars and calories, Bai offers a way to keep hydration delicious without derailing your weight loss goals. But don’t just take my word … Read more