Exercise Tips

See, I know the struggle is real when it comes to shedding those pesky pounds. You’ve tried the fad diets, the intense workout routines, and every supplement under the sun. But despite your best efforts, the scale just ain’t budging. Dont worry, I’m about to change all that. In this ultimate guide, I’m spilling the … Read more

Look, I get it. You want to lose weight and you want to make sure that everything that you do from eating, drinking, exercising, or sleeping is perfect. Sleeping is a huge part of our lives. In fact according to dreams.co.uk. We spend around 26 years sleeping and an additional 7 years trying to sleep … Read more

“Are rowing machines good for weight loss?” Yes, rowing machines are good for weight loss. They provide a full-body workout that can burn a significant number of calories, increase metabolism, and build muscle, all of which contribute to weight loss when combined with a balanced diet and consistent exercise routine. Let’s do a deep dive … Read more

“Is a recumbent bike good for weight loss?” Yes, a recumbent bike is good for weight loss because it provides a low-impact cardiovascular workout, which can help burn calories and fat when combined with proper resistance and duration. As a personal trainer, I have recommended recumbent bike workouts for many of my clients, and for … Read more

Exercise, exercise, exercise – I’m sure you’ve heard from many people in your life that you must exercise regularly, especially when you want to lose weight. But what should you actually do? And more importantly, which exercises are the best for weight loss? Let’s do a rundown of my favorites. Jogging or running is great … Read more

No, you can’t target belly fat specifically. When you lose weight, you lose it all over your body, not just in one place. Eating healthy and exercising can help you lose fat overall, including from your belly. But there’s no special way to make just the belly fat go away by itself. Think of losing … Read more

So, you just began on your journey—or as ChatGPT might say, “embarked” on your journey—to lose weight.  You’ve figured out what you need to eat, how much you need to do, what you need to stay away from, and… how much and what you should be exercising.  But, you know, a lot of people go … Read more

I want you to imagine this: A vast expanse of white as far as the eye can see. Temperatures are so low they freeze your breath. Winds that howl like angry spirits. This was the world Colin O’Brady stepped into when in 2018, he began his historic 932-mile trek across Antarctica But Colin’s journey wasn’t … Read more