Food Choices

We’ve known for a while that eating fewer calories and eating high protein can help. But now, a new study gives us clearer answers about how to do this. This study, published by the University of Illinois, tells us exactly how much of what worked for people in the long term to lose weight. Let’s … Read more

Yes, tamales can be good for weight loss as long as you eat them in moderation and use healthy ingredients to make them. As a nutritionist, I have comforted many of my clients who were concerned that they would have to stop eating tamales. In short, the reason tamales are okay for weight loss is … Read more

So, you’ve been asking, “Is broccoli good for weight loss?” Short answer: Absolutely, yes! Because broccoli is low in calories, and high in dietary fiber, making it an excellent choice for a healthy diet. Now, buckle up, and let’s dive into the long answer and explore exactly why these green, crunchy cruciferous vegetables can be … Read more

Among the multitude of options available in the market, the brand Fairlife has made a name for itself with its unique approach to dairy products. Known for its ultra-filtered milk, protein shakes, coffee creamers, and even ice cream, Fairlife has captured the attention of many. But what makes it different? And Is Fairlife nutrition plan … Read more

The answer to is egg salad good for weight loss depending on how it’s prepared. If you make it with a lot of mayonnaise and other high-calorie ingredients, it’s not the best choice. However, if you use a healthier dressing, such as Greek yogurt or avocado, and load up on veggies like celery and bell … Read more

If you are here you have for sure crossed paths with the delicious Miso Soup. But you might be curious, though – is miso soup good for weight loss? In simple terms, yes, it potentially can. Miso soup, with its low-calorie count and high protein content, has the ability to leave you feeling full and … Read more

The short answer is yes – sourdough bread, particularly when made with whole grain or whole wheat flour, can be a healthier choice compared to other bread types. Its lower glycemic index, higher fiber content, and potential gut health benefits make it a smart option for those on a weight loss journey. As a nutritionist, … Read more

A simple answer to the burning question, “Is Nutella good for weight loss?” is no, Nutella isn’t good for weight loss. It’s tasty, but it has a lot of sugar and fat, which means it’s also full of calories. Eating too many calories can make you gain weight, so it’s best to enjoy Nutella just … Read more

“So, you’re wondering if salami can help you lose weight? Well, it’s not a straightforward ‘yes’ or ‘no’. Sure, salami’s packed with protein, which is a big thumbs up for weight loss, but we can’t ignore the high sodium and saturated fat, can we? So, how about we dive in together and figure this all … Read more

Yes, mangoes are good for weight loss because they only have around 100 – 120 calories per whole medium-sized mango. Plus mango is rich in fiber. Both these things are great when you’re trying to lose weight. So this means you can have a whole mango as a snack without using up too much of … Read more