Food Choices

Is pasta salad good for weight loss? In short, yes, it can be. But it depends largely on the ingredients you choose and the portion sizes you stick to. Made right, pasta salad can provide you with a wealth of nutrition from whole grains, lean proteins, and a colorful array of veggies. Yet, made with … Read more

So, you’re wondering, “Are Slim Jims good for weight loss?” Well, the straight answer is no, Slim Jims aren’t the best choice for weight loss. Here’s why: they’re high in sodium and saturated fats, which aren’t typically helpful when you’re trying to shed pounds and promote heart health. But wait, don’t click away just yet! … Read more

Are English muffins good for weight loss? Yes, they are okay to eat for weight loss if they are made with whole grains. But if it is made with refined flour with lots of added sugar, you have to let it go. As a nutritionist, I am aware of how popular English muffins are as … Read more

Is chicken and rice good for weight loss? The simple answer? Yes, chicken and rice can indeed be a good combo for weight loss. Because chicken is a lean source of protein that can help maintain muscle mass while you’re on a weight loss journey. And rice, in particular brown rice, serves up a helping … Read more

“Are rice noodles good for weight loss?”, No, rice noodles are not good for weight loss, because they are high in carbohydrates and low in fiber. This means they can cause your blood sugar levels to rise and fall quickly, which can lead to hunger and cravings. They can also lead to increased storage of … Read more

“Is polenta good for weight loss?”, Yes, polenta can be a healthy food choice if it is prepared with water or low-fat milk instead of cream or butter, if it is served with nutritious toppings or sides, and if it is eaten in moderation as part of a balanced diet. However, polenta can also be … Read more

“Are deviled eggs good for weight loss?” Yes, they are okay to eat for weight loss as long as you use healthy ingredients to make them or eat them sparingly. As a nutritionist, I can tell you that the only culprit I see in deviled eggs is the mayonnaise in them. The problem with mayo … Read more

“Is eggnog good for weight loss?” No, Eggnog is not good for weight loss, because it is a high-calorie and high-sugar drink that does not help in losing weight whatsoever. In fact, high-sugar drinks such as eggnog can only put you at risk of gaining more weight especially when the intake isn’t moderated. As a … Read more

“Are Fit Crunch bars good for weight loss?” Yes, Fit Crunch bars can be eaten in a weight loss diet as long it’s eaten in moderation and within the right time frame. For example, replacing it for breakfast or as a pre-post workout snack. Even though they are low in sugar, they are sweetened with … Read more

“Is marshmallow good for weight loss?” No, marshmallows are not good for weight loss because they are high in sugar and contain no nutritional value that can help you lose weight. I came across many articles saying that because marshmallows are low in calories, you could eat them and still achieve your weight loss goals. … Read more