Food Choices

“Are protein bars good for weight loss?” It depends on the ingredients because not all protein bars are the same. For the protein bar to be weight loss friendly you want its sugar content to be as low as possible. Otherwise, you might as well be eating a protein-rich chocolate, which I know tastes good … Read more

“Are grapes good for weight loss?” Yes, grapes are grapes good for weight loss because you can use them as a healthy low-calorie snack in place of an unhealthy high-calorie snack such as chips or a chocolate bar. I gotta admit, grapes are my favorite fruit. But when it comes to weight loss grapes are … Read more

“Is shrimp good for weight loss?” Yes, shrimp is good for losing weight because it is low in calories and high in protein, all of which are weight loss-friendly. As a nutritionist, I frequently advise my clients that fresh seafood like shrimp isn’t inherently bad for weight loss. Instead, it’s the accompanying ingredients and the … Read more

“Are strawberries good for weight loss?” Yes, strawberries are good for weight loss because they are low in calories and carbs, and high in water and fiber. As a nutritionist, I have spoken to many people who share their love of eating strawberries whether at breakfast or as a snack in the day. And many of them … Read more

“Is watermelon good for weight loss?” Yes, watermelon is good for weight loss primarily due to its low-calorie content and high water content, which makes it both filling and hydrating. I gotta admit, I really like watermelon myself. It’s sweet and full of water, making it a great snack, especially after spending time in the … Read more

“Are oranges good for weight loss?” Yes, oranges are good for weight loss because they are high in fiber and water content. Both these features mean when you eat oranges they can quickly fill you up, unlike fruits that are only rich in sugar. As someone who works with people on improving their eating habits, … Read more

Yes, Oikos Triple Zero is indeed good for weight loss because it is low in calories, and sugar and high in protein. The triple zero term stands for zero added sugars, zero artificial sweeteners, and zero percent fat. Which I think does stand true. And it does make it weight loss-friendly. But there are a … Read more

According to the 2020–2025 Dietary Guidelines for Americans, adult females should consume at least 46 grams of protein daily, and adult males should consume at least 56 grams. However, Dr Gabrielle Lyon a doctor of osteopathic medicine and founder of the Institute for Muscle-Centric Medicine suggests that this number recommended is only for the bare … Read more

Chobani Flips aren’t great for losing weight because they have about 15 grams of sugar in each serving. That’s a lot of sugar when you’re trying to lose weight. I’m a nutritionist and I really like Greek yogurt too. But it’s healthiest when it’s plain, just like it comes naturally. Plain Greek yogurt usually has … Read more

No, bubble tea isn’t good for weight loss because it’s high in sugar and calories. The main thing in bubble tea is tapioca pearls, which are made from cassava. The problem is that most bubble teas have a lot of extra syrup and added sugar, which makes them even higher in sugar. Even though it’s … Read more