Food Choices

Yes, artificial sweeteners are good for weight loss mainly because they don’t contain any sugar—obviously. Plus, most of them are zero calories and don’t get processed in your body the same way natural sweeteners do. This means that a lot of them aren’t even absorbed by your body and just get peed out (I’ll go … Read more

Tru Fru is good for weight loss, as long as you’re careful with how much you eat. Take, for instance, one serving size of Tru Fru Hyper-chilled, which is about 4-5 pieces or 28 grams, adding up to 90 calories. If you can stick to this amount, it’s okay to include it in your diet … Read more

Yes, beef jerky can be good for weight as long as you eat it in moderation. This means eating 1/2 cup of it, so around 45 g of it since it can be high in calories. Plus you have to make sure that the kind of beef jerky you are having is not loaded with … Read more

No, Takis aren’t good for weight loss because they’re high in calories and sodium, which don’t align with your weight loss objectives. Just 12 pieces of Takis pack around 150 calories and 420 mg of sodium. For weight loss, it’s better to opt for foods that are low in calories and made with healthy ingredients. … Read more

Yes, you can include saltine crackers in your weight loss diet because they are relatively low in calories. If you keep your consumption moderate, limiting yourself to about 5 crackers, you should be fine. However, it’s important to remember that no single food or drink will cause weight loss by itself. Ultimately, losing weight comes … Read more

Yes, salmon is good for weight loss because it’s rich in protein and low in calories. Additionally, its high protein content not only keeps you feeling fuller for longer but also increases calorie burn during digestion and metabolism (known as the thermic effect of food). These factors are all advantageous when trying to lose weight. … Read more

Yes, corn is good for weight loss if you don’t eat too much of it. A cup of corn has 125 calories and 27 grams of carbs. This means it gives you energy without too many calories. So, for these reasons, it’s fine to have corn in your diet when you’re trying to lose weight … Read more

Yes, string cheese is ok to eat for weight loss, primarily because it’s high in protein and fat. These nutrients promote a sense of fullness, helping to curb hunger for an extended period. This can be particularly beneficial for those who tend to snack frequently. Opting for a high-fat snack like string cheese, instead of … Read more

Grape nuts cereals are ok to eat for weight loss only if you moderate your intake to 1 cup. and I would only recommend eating them maybe once a week and not making it into a daily habit. Although it doesnt contain any added sugars it is high in calories and carbs which are two … Read more

No Panda Express is generally not good for weight loss because the majority of the food on their menu is loaded with carbs fat and sodium. However, as long as you eat there once in a while, you can choose options from their menu that are not that terrible for weight loss and you should … Read more