Hormone Health

Our body is made of billions of cells, which interact with each other with a chemical substance produced by the glands and organs of our body known as hormones. Hormones are extremely important to regulate pretty much everything in the body from hunger, satiety, sleep, growth, etc. But what role do they play when it … Read more

You might be craving mushrooms for several reasons. Maybe you love their unique taste, saw an appealing mushroom recipe on TV, are simply feeling hungry, or there could be many other factors. It’s not easy to pinpoint just one reason for your craving for mushrooms because there can be many triggers. But don’t worry, as … Read more

The reason you might be craving pineapple could be because you have low blood sugar, you’re not drinking enough water, you’re going through hormonal changes because of your period or pregnancy, or you just feel like eating something sweet and it happens to be pineapple. There could be many other reasons too. When it comes … Read more

The reason you might want avocados could be as simple as liking their taste. They taste a bit like the earth and grass but also have a creamy feel. Or, you might be feeling hungry, or you’re following a diet that’s low in carbs but high in fats. There are many reasons why you might … Read more

The reason you’re craving mustard is… drumroll… unknown. I’m sorry to say, but the truth is, nobody can pinpoint exactly why you’re craving mustard. Cravings for specific foods don’t usually come from just one cause. Even as a nutritionist, I can’t point to one reason and confidently say, “Yep, that’s why.” Your craving might be … Read more

The reason you might be craving bananas could be because you’re hungry, you like how they taste, or you’re in need of an energy boost. It might be one of these reasons, or it could be many other reasons. The thing about craving a specific food is that it’s hard to pinpoint exactly why, as … Read more

Imagine this: You’ve been diligently following your weight loss plan for months. You’re eating healthier, exercising regularly, and finally seeing the numbers on the scale drop. But then, work gets hectic.  Deadlines start piling up, and your stress levels soar. Suddenly, you find yourself reaching for that pint of ice cream in the freezer after … Read more