Your Weightloss Nutritionist

“Is shrimp good for weight loss?” Yes, shrimp is good for losing weight because it is low in calories and high in protein, all of which are weight loss-friendly. As a nutritionist, I frequently advise my clients that fresh seafood like shrimp isn’t inherently bad for weight loss. Instead, it’s the accompanying ingredients and the … Read more

“Are strawberries good for weight loss?” Yes, strawberries are good for weight loss because they are low in calories and carbs, and high in water and fiber. As a nutritionist, I have spoken to many people who share their love of eating strawberries whether at breakfast or as a snack in the day. And many of them … Read more

“Is watermelon good for weight loss?” Yes, watermelon is good for weight loss primarily due to its low-calorie content and high water content, which makes it both filling and hydrating. I gotta admit, I really like watermelon myself. It’s sweet and full of water, making it a great snack, especially after spending time in the … Read more

“Are grapes good for weight loss?” Yes, grapes are grapes good for weight loss because you can use them as a healthy low-calorie snack in place of an unhealthy high-calorie snack such as chips or a chocolate bar. I gotta admit, grapes are my favorite fruit. But when it comes to weight loss grapes are … Read more

“Are oranges good for weight loss?” Yes, oranges are good for weight loss because they are high in fiber and water content. Both these features mean when you eat oranges they can quickly fill you up, unlike fruits that are only rich in sugar. As someone who works with people on improving their eating habits, … Read more

Yes, arugula is good for weight loss, as it is a low-calorie, high-fiber, and nutrient-rich vegetable that can help you feel full, boost your metabolism, and support your health. As a nutritionist, I am a big advocate of including a salad plate made up of green leafy vegetables such as Argula. Because they are not … Read more

Yes, kiwi is good for weight loss because it only has 64 calories per 100 g. This is helpful for weight loss since you need to be eating foods that are low in calories so that you don’t go overboard on your daily caloric intake. As a nutritionist, I understand the importance of fruits like … Read more

Spinach is good for weight loss because a) it is low in calories and b) it is high in fiber. Both these properties are pro-weight loss. Meaning it can help you lose weight. If you are anything like my clients, vegetables like spinach or lettuce must be a daily part of your meals. And you … Read more

Is mac and cheese good for weight loss? No, a typical mac and cheese is not good for weight loss because it is high in fat, carbs, and well overall calories. But the good news is that it can be modified to be more suitable for a weight loss diet by using healthier ingredients like … Read more