Nutrition That Moves Scales.
Especially in the winter months, there is nothing better than a warm drink that makes you feel like you are protected by a nice fuzzy blanket. Even better when that drink is sweet on top of it. All that is great but is hot chocolate good for weight loss or not? the answer is it … Read more
Yes, kale is good for weight loss. Its low-calorie density means you can eat a larger volume without consuming many calories, helping you to feel full and satisfied. Additionally, kale’s high fiber and protein content aids in hunger control and weight management. When used as a substitute for higher-calorie foods, kale can contribute to a … Read more
Are you a smoothie fan or are you more for milkshakes? In the past 3 years, I have been asked this question many times, so I finally decided to dedicate a whole blog post on this topic. I will do a complete breakdown of the benefits and downsides of both these drinks while being neutral … Read more
Our body is made of billions of cells, which interact with each other with a chemical substance produced by the glands and organs of our body known as hormones. Hormones are extremely important to regulate pretty much everything in the body from hunger, satiety, sleep, growth, etc. But what role do they play when it … Read more
No, Bolthouse Farms green goodness fruit smoothies are not good for weight loss because they come packed with 56 grams of carbs per serving, of which 46 grams come from sugar. When you give your body such a high amount of sugar in one go, this will provoke a massive blood spike for which insulin … Read more
No, bubble tea isn’t good for weight loss because it’s high in sugar and calories. The main thing in bubble tea is tapioca pearls, which are made from cassava. The problem is that most bubble teas have a lot of extra syrup and added sugar, which makes them even higher in sugar. Even though it’s … Read more
Chobani Flips aren’t great for losing weight because they have about 15 grams of sugar in each serving. That’s a lot of sugar when you’re trying to lose weight. I’m a nutritionist and I really like Greek yogurt too. But it’s healthiest when it’s plain, just like it comes naturally. Plain Greek yogurt usually has … Read more
According to the 2020–2025 Dietary Guidelines for Americans, adult females should consume at least 46 grams of protein daily, and adult males should consume at least 56 grams. However, Dr Gabrielle Lyon a doctor of osteopathic medicine and founder of the Institute for Muscle-Centric Medicine suggests that this number recommended is only for the bare … Read more
Yes, Oikos Triple Zero is indeed good for weight loss because it is low in calories, and sugar and high in protein. The triple zero term stands for zero added sugars, zero artificial sweeteners, and zero percent fat. Which I think does stand true. And it does make it weight loss-friendly. But there are a … Read more
Yes, intermittent fasting (IF) can be good for weight loss. It works by making you eat for a shorter time and not eat, or take in calories, for a longer time. In this way, it can help you lose weight in a couple of ways. One way is that it creates a calorie deficit. This … Read more