Nutrition That Moves Scales.
For so many years, we’ve all heard that we should eat less fat or buy ‘low fat’ products. So, why is this? Where did this idea come from? This whole thing started back in the 1960s. At that time, a lot of people were getting heart disease, and everyone was looking for a way to … Read more
No Panda Express is generally not good for weight loss because the majority of the food on their menu is loaded with carbs fat and sodium. However, as long as you eat there once in a while, you can choose options from their menu that are not that terrible for weight loss and you should … Read more
Grape nuts cereals are ok to eat for weight loss only if you moderate your intake to 1 cup. and I would only recommend eating them maybe once a week and not making it into a daily habit. Although it doesnt contain any added sugars it is high in calories and carbs which are two … Read more
Yes, string cheese is ok to eat for weight loss, primarily because it’s high in protein and fat. These nutrients promote a sense of fullness, helping to curb hunger for an extended period. This can be particularly beneficial for those who tend to snack frequently. Opting for a high-fat snack like string cheese, instead of … Read more
Yes, corn is good for weight loss if you don’t eat too much of it. A cup of corn has 125 calories and 27 grams of carbs. This means it gives you energy without too many calories. So, for these reasons, it’s fine to have corn in your diet when you’re trying to lose weight … Read more
Yes, crab meat is good for weight loss because it’s low in calories and high in protein. These two features are really helpful when you’re trying to slim down. Eating foods that don’t have a lot of calories is key for a diet that aims for a calorie deficit, which you need for weight loss. … Read more
The reason you might be craving bananas could be because you’re hungry, you like how they taste, or you’re in need of an energy boost. It might be one of these reasons, or it could be many other reasons. The thing about craving a specific food is that it’s hard to pinpoint exactly why, as … Read more
The reason you’re craving mustard is… drumroll… unknown. I’m sorry to say, but the truth is, nobody can pinpoint exactly why you’re craving mustard. Cravings for specific foods don’t usually come from just one cause. Even as a nutritionist, I can’t point to one reason and confidently say, “Yep, that’s why.” Your craving might be … Read more
At least once in your life, you’ve probably heard that you can eat any food as part of a healthy diet, even sugar, but only in small amounts. This is because it all comes down to how many calories you eat. Most people agree that if you eat more calories than you burn, you’ll gain … Read more
Yes, salmon is good for weight loss because it’s rich in protein and low in calories. Additionally, its high protein content not only keeps you feeling fuller for longer but also increases calorie burn during digestion and metabolism (known as the thermic effect of food). These factors are all advantageous when trying to lose weight. … Read more