Drink Timing

Is crystal light good for weight loss? Yes, Crystal Light can be a useful tool for weight loss because of its low-calorie content, which can help reduce overall calorie intake, a fundamental element in any weight loss strategy. By offering a sweet and satisfying alternative to sugary beverages, Crystal Light can aid in curbing cravings … Read more

I can almost feel the collective nod of agreement when I say that the journey to weight loss is indeed a roller-coaster of trials, errors, and tiny victories. As a nutritionist, I can’t even begin to tell you how many times I’ve recommended replacing unhealthy soft drinks with green tea for my clients looking to … Read more

Here is the deal. I was at a grocery store recently. I was standing in front of the drinks section looking at all kinds of energy drinks. That made me wonder “Hmm, which one is good for weight loss?”. And boom when I went back home. I decided to go through the barrage of energy … Read more

“is chocolate milk good for weight loss” In short, no, chocolate milk is generally not considered a go-to option for weight loss due to its added sugars and higher calorie content compared to other beverages.  However, it can be enjoyed in moderation as part of a balanced diet. Let’s go into more detail on this. … Read more

Overall my top pick is Sated Keto Shake because it ticks the boxes of a keto diet, it is high in fat, moderate in protein, and low in net carbs. However, there are also many other good options for you to consider based on your budget, taste preference, and nutrition. In this article I cover … Read more

Is there an ideal time to drink hibiscus tea to maximize its weight loss benefits? It turns out there is. To be honest, hibiscus tea alone won’t help you burn fat. However, if you drink it at the right times and replace high-calorie drinks with it, it can definitely assist you in your weight loss … Read more

“Is Lipton green tea good for weight loss?” The answer is yes, because Lipton Green Tea, like other green teas, contains compounds such as catechins and caffeine that have been associated with weight loss in some studies.  Drinking it can potentially boost metabolism and aid in fat burning. However, the effects might be modest and … Read more

Are you wondering when to drink matcha tea for weight loss? I understand that your goal is to lose weight and you want to know if timing your matcha tea can maximize your weight loss efforts. As a nutritionist, I have come across many clients who love drinking matcha tea and also some who don’t … Read more

Are you wondering about the best time to drink your moringa tea to lose weight? You came to the right place. As a fitness professional, I understand the importance of timing your foods and drinks especially when the goal is weight loss. So is there a right time to drink moringa tea for weight loss? … Read more

“Is almond milk good for weight loss?” Yes, almond milk is good for weight because it is low in sugar and overall calorie content. I often recommend using almond milk to my clients who are vegans or simply want to switch to plant-based milk. The only thing you need to look out for is that … Read more