Drink Timing

Are you wondering about when to drink detox tea for weight loss? Dont worry I’ll get this sorted out for you. Being a fitness professional I have met with many people who try out different types of detox tea hoping to get them closer to their weight loss goals. And as with any food or … Read more

“Is kombucha good for weight loss?” Yes, kombucha is good for weight loss as long as you opt for the organic version with no added sugar. You see kombucha comes in different forms. This means different brands have different amounts of sugar content. So you have to get the one with the lowest amount of … Read more

As a nutritionist, I’ve seen fads come and go, but some herbs such as turmeric have been around for so long. And for a good reason! Now, while many of you are familiar with its vibrant role in our favorite dishes, there’s another side to this spice that’s been creating quite the buzz: its potential … Read more

Are you a smoothie fan or are you more for milkshakes? In the past 3 years, I have been asked this question many times, so I finally decided to dedicate a whole blog post on this topic. I will do a complete breakdown of the benefits and downsides of both these drinks while being neutral … Read more

Dandelion tea is a favorite drink, especially for those who follow detox diets. Many people say it has lots of health benefits.  But does it also help with weight loss? Is there a best time to drink dandelion tea to lose weight? The best time to drink dandelion tea for weight loss is 30 minutes … Read more

Ever heard of people drinking olive oil like it’s a magic weight loss potion? It might sound strange, but some people swear by drinking olive oil to lose weight. But is there really a “best time” to gulp down this kitchen staple for slimming down? Let’s dive into this topic and separate fact from fiction. … Read more

When you are trying to lose weight, you have got to track how much of which food you are eating and how many calories it contains.  You have to be like a police state, tracking the intake of food every day at all times. But here is where many people still make mistakes.  They do … Read more

You’ve been trying to lose weight, and you keep hearing about this trendy drink called bone broth. Your friend swears it’s helping her lose weight, but you’re not sure if it’s just another fad. As you scroll through your phone late one night, you wonder: is there really a “best time” to drink this stuff … Read more

Kefir is a drink rich in protein and low in calories, and it’s well-known for its probiotic content, making it a great choice for those looking to lose weight.  But is there a specific time of day when drinking kefir could further enhance your weight loss efforts? Let’s find out. The best time to drink … Read more

As a nutritionist, I’ve always believed that the timing of what you eat or drink is important to help you reach your weight loss goals. But what about lemon ginger tea? Is there a specific time you should drink it to help with weight loss? Let’s find out The best time to drink ginger lemon … Read more