Food Choices

No, Bolthouse Farms green goodness fruit smoothies are not good for weight loss because they come packed with 56 grams of carbs per serving, of which 46 grams come from sugar. When you give your body such a high amount of sugar in one go, this will provoke a massive blood spike for which insulin … Read more

Yes, kale is good for weight loss. Its low-calorie density means you can eat a larger volume without consuming many calories, helping you to feel full and satisfied. Additionally, kale’s high fiber and protein content aids in hunger control and weight management. When used as a substitute for higher-calorie foods, kale can contribute to a … Read more

Especially in the winter months, there is nothing better than a warm drink that makes you feel like you are protected by a nice fuzzy blanket. Even better when that drink is sweet on top of it. All that is great but is hot chocolate good for weight loss or not? the answer is it … Read more

Is mac and cheese good for weight loss? No, a typical mac and cheese is not good for weight loss because it is high in fat, carbs, and well overall calories. But the good news is that it can be modified to be more suitable for a weight loss diet by using healthier ingredients like … Read more

Spinach is good for weight loss because a) it is low in calories and b) it is high in fiber. Both these properties are pro-weight loss. Meaning it can help you lose weight. If you are anything like my clients, vegetables like spinach or lettuce must be a daily part of your meals. And you … Read more

Yes, kiwi is good for weight loss because it only has 64 calories per 100 g. This is helpful for weight loss since you need to be eating foods that are low in calories so that you don’t go overboard on your daily caloric intake. As a nutritionist, I understand the importance of fruits like … Read more

Yes, arugula is good for weight loss, as it is a low-calorie, high-fiber, and nutrient-rich vegetable that can help you feel full, boost your metabolism, and support your health. As a nutritionist, I am a big advocate of including a salad plate made up of green leafy vegetables such as Argula. Because they are not … Read more

Yes, crab meat is good for weight loss because it’s low in calories and high in protein. These two features are really helpful when you’re trying to slim down. Eating foods that don’t have a lot of calories is key for a diet that aims for a calorie deficit, which you need for weight loss. … Read more

Yes, avocados are good for weight loss as long as you eat them in moderation as part of your caloric deficit diet. As a nutritionist, I often recommend including foods like avocados in your diet, particularly when trying to lose weight. Avocados are rich in healthy fats and fiber, both of which take time for … Read more

Yes, apples are good for weight loss because they are low in calories and high in fiber. These two characteristics in any food are weight loss friendly. Plus there are multiple studies that show if you substitute apples for less healthy options this can lead to weight loss. I do want to clarify that it’s … Read more