Nutrition That Moves Scales.
Yes, you can include saltine crackers in your weight loss diet because they are relatively low in calories. If you keep your consumption moderate, limiting yourself to about 5 crackers, you should be fine. However, it’s important to remember that no single food or drink will cause weight loss by itself. Ultimately, losing weight comes … Read more
No, Takis aren’t good for weight loss because they’re high in calories and sodium, which don’t align with your weight loss objectives. Just 12 pieces of Takis pack around 150 calories and 420 mg of sodium. For weight loss, it’s better to opt for foods that are low in calories and made with healthy ingredients. … Read more
The reason you might want avocados could be as simple as liking their taste. They taste a bit like the earth and grass but also have a creamy feel. Or, you might be feeling hungry, or you’re following a diet that’s low in carbs but high in fats. There are many reasons why you might … Read more
Yes, beef jerky can be good for weight as long as you eat it in moderation. This means eating 1/2 cup of it, so around 45 g of it since it can be high in calories. Plus you have to make sure that the kind of beef jerky you are having is not loaded with … Read more
The reason you might be craving pineapple could be because you have low blood sugar, you’re not drinking enough water, you’re going through hormonal changes because of your period or pregnancy, or you just feel like eating something sweet and it happens to be pineapple. There could be many other reasons too. When it comes … Read more
Tru Fru is good for weight loss, as long as you’re careful with how much you eat. Take, for instance, one serving size of Tru Fru Hyper-chilled, which is about 4-5 pieces or 28 grams, adding up to 90 calories. If you can stick to this amount, it’s okay to include it in your diet … Read more
You might be craving mushrooms for several reasons. Maybe you love their unique taste, saw an appealing mushroom recipe on TV, are simply feeling hungry, or there could be many other factors. It’s not easy to pinpoint just one reason for your craving for mushrooms because there can be many triggers. But don’t worry, as … Read more
Yes, artificial sweeteners are good for weight loss mainly because they don’t contain any sugar—obviously. Plus, most of them are zero calories and don’t get processed in your body the same way natural sweeteners do. This means that a lot of them aren’t even absorbed by your body and just get peed out (I’ll go … Read more
Yes, apples are good for weight loss because they are low in calories and high in fiber. These two characteristics in any food are weight loss friendly. Plus there are multiple studies that show if you substitute apples for less healthy options this can lead to weight loss. I do want to clarify that it’s … Read more
Yes, avocados are good for weight loss as long as you eat them in moderation as part of your caloric deficit diet. As a nutritionist, I often recommend including foods like avocados in your diet, particularly when trying to lose weight. Avocados are rich in healthy fats and fiber, both of which take time for … Read more