Nutrition That Moves Scales.
Is crystal light good for weight loss? Yes, Crystal Light can be a useful tool for weight loss because of its low-calorie content, which can help reduce overall calorie intake, a fundamental element in any weight loss strategy. By offering a sweet and satisfying alternative to sugary beverages, Crystal Light can aid in curbing cravings … Read more
Is bai good for weight loss? Yes, Bai drinks can be beneficial for weight loss. The reason? They’re low-calorie, and low-sugar alternatives to high-calorie, sugary drinks. Instead of loading up on unwanted sugars and calories, Bai offers a way to keep hydration delicious without derailing your weight loss goals. But don’t just take my word … Read more
Are pancakes good for weight loss? No, pancakes are not good for weight loss because traditional pancakes are made with refined flour and are drenched in syrup which does not support your weight loss goals. These pancakes often pack a high-calorie punch and are loaded with refined carbohydrates and added sugars, which can lead to … Read more
No. Regular Gatorade is not good for weight loss because it is high in sugar, which can raise blood sugar levels and contribute to weight gain especially if you are not working out at a very high intensity. So when you don’t have such energy demands, drinking an energy drink full of sugar will take … Read more
No, Spam is not typically considered weight loss friendly because of its high sodium content, saturated fat, and classification as processed meat all of which pose potential health risks and are not something you want to be having every day. This canned meat product was popularized during World War II by Hormel Foods due to … Read more
Look, I get it. You want to lose weight and you want to make sure that everything that you do from eating, drinking, exercising, or sleeping is perfect. Sleeping is a huge part of our lives. In fact according to dreams.co.uk. We spend around 26 years sleeping and an additional 7 years trying to sleep … Read more
Everyone loves pasta. As a nutritionist, I get a lot of questions about whether is pasta good for weight loss or when should you eat it, or if should you eat it at all. Today I decided to go ahead and answer them once and for all. What exactly is the best time to eat … Read more
Have you ever wondered about the best time to eat dark chocolate for weight loss? Well, this may come as a surprise, but incorporating dark chocolate into your daily routine could have some potential benefits for weight loss and general health. But, is there an optimal time to enjoy this cocoa-rich delight? It all comes … Read more
I often get asked by my clients if chia seeds are any good for supporting weight loss goals. The answer is yes. But why is it good? When is the best time to drink it? And with what should you drink it? I know that’s a lot of questions, but don’t worry we’ll go over … Read more
You know how it is, right? You’ve got your morning fuel – be it coffee, tea, or an energy drink that helps you shake off the sleep and gear up for the day. Midday hits, and maybe you’re reaching for a smoothie or protein shake, something to keep the energy up. And when the day … Read more