Nutrition That Moves Scales.
“Are rowing machines good for weight loss?” Yes, rowing machines are good for weight loss. They provide a full-body workout that can burn a significant number of calories, increase metabolism, and build muscle, all of which contribute to weight loss when combined with a balanced diet and consistent exercise routine. Let’s do a deep dive … Read more
“Is almond milk good for weight loss?” Yes, almond milk is good for weight because it is low in sugar and overall calorie content. I often recommend using almond milk to my clients who are vegans or simply want to switch to plant-based milk. The only thing you need to look out for is that … Read more
Are you wondering about when to drink detox tea for weight loss? Dont worry I’ll get this sorted out for you. Being a fitness professional I have met with many people who try out different types of detox tea hoping to get them closer to their weight loss goals. And as with any food or … Read more
“Are deviled eggs good for weight loss?” Yes, they are okay to eat for weight loss as long as you use healthy ingredients to make them or eat them sparingly. As a nutritionist, I can tell you that the only culprit I see in deviled eggs is the mayonnaise in them. The problem with mayo … Read more
“Is eggnog good for weight loss?” No, Eggnog is not good for weight loss, because it is a high-calorie and high-sugar drink that does not help in losing weight whatsoever. In fact, high-sugar drinks such as eggnog can only put you at risk of gaining more weight especially when the intake isn’t moderated. As a … Read more
“Are Fit Crunch bars good for weight loss?” Yes, Fit Crunch bars can be eaten in a weight loss diet as long it’s eaten in moderation and within the right time frame. For example, replacing it for breakfast or as a pre-post workout snack. Even though they are low in sugar, they are sweetened with … Read more
I can almost feel the collective nod of agreement when I say that the journey to weight loss is indeed a roller-coaster of trials, errors, and tiny victories. As a nutritionist, I can’t even begin to tell you how many times I’ve recommended replacing unhealthy soft drinks with green tea for my clients looking to … Read more
“Is kombucha good for weight loss?” Yes, kombucha is good for weight loss as long as you opt for the organic version with no added sugar. You see kombucha comes in different forms. This means different brands have different amounts of sugar content. So you have to get the one with the lowest amount of … Read more
“Is marshmallow good for weight loss?” No, marshmallows are not good for weight loss because they are high in sugar and contain no nutritional value that can help you lose weight. I came across many articles saying that because marshmallows are low in calories, you could eat them and still achieve your weight loss goals. … Read more
“Are protein bars good for weight loss?” It depends on the ingredients because not all protein bars are the same. For the protein bar to be weight loss friendly you want its sugar content to be as low as possible. Otherwise, you might as well be eating a protein-rich chocolate, which I know tastes good … Read more